Head Shoulders Knees Toes
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Relentless passion turns exhaustion into strength, driving the body beyond every limit toward its goal.
Album
Release Date
October 13, 2025
Genre
K-pop / Dance-pop
Label
PLEDIS Entertainment
Composers / Lyricists
Adrian Thesen, Anne Judith Stokke Wik, Sevn Dayz, Alex Karlsson, Jin Jeon, BuildingOwner, 윤소영 (153/Joombas), 김유진 (Jamfactory), 성유진 (Jamfactory), 손지은 (153/Joombas)
Participating Members
Shinyu
Dohoon
Youngjae
Hanjin
Jihoon
Kyungmin
Watch the Video
[FULL LYRICS – ROMANIZATION & ENGLISH ONLY]
English Translation
yah ok
never mind
bu-dich-hyeo han-gye bu-swo-nae
watch me now
ji-chil ju-reul mol-la nan
bu-dich-hyeo han-gye bu-swo-nae
watch me now
ji-chil ju-reul mol-la nan
Never mind
Crash through limits, break them down
Watch me now
I never get tired
Crash through limits, break them down
Watch me now
I never get tired
keep in mind
what i like
ga-ppa-jin sum da mat-gyeo-bwa
sim-jang deo gi-peun got
de-il deu-si dal-gwo more
what i like
ga-ppa-jin sum da mat-gyeo-bwa
sim-jang deo gi-peun got
de-il deu-si dal-gwo more
Keep in mind
What I like
Trust your breath to me
Heart deeper inside
Burning more like a flame
What I like
Trust your breath to me
Heart deeper inside
Burning more like a flame
head shoulders knees and toes
du bal mi-teun spark spark spark
an bwa clock ya ya
neu-kyeo rhythm
du bal mi-teun spark spark spark
an bwa clock ya ya
neu-kyeo rhythm
Head shoulders knees and toes
Under my feet spark spark spark
Don’t look at the clock ya ya
Feel the rhythm
Under my feet spark spark spark
Don’t look at the clock ya ya
Feel the rhythm
chae-wo-ji-neun bin-kan ttak-ji-neun tte newcomer yeah
sound (louder)
all in jun-bi-neun da dwaess-ji i’m in umm
sound (louder)
all in jun-bi-neun da dwaess-ji i’m in umm
Filling the blanks, remove the label newcomer yeah
Sound (Louder)
All in, I’m ready, I’m in umm
Sound (Louder)
All in, I’m ready, I’m in umm
neom-gyeo nal-seon si-seon
da-ma bi-chin nae si-seon
let me show what i do best
sik-ji anh-neun passion
da-ma bi-chin nae si-seon
let me show what i do best
sik-ji anh-neun passion
Pass the sharp gaze
Reflecting my vision
Let me show what I do best
Unfading passion
Reflecting my vision
Let me show what I do best
Unfading passion
enjoy gan-da-nan nae bang-sik
who can do?
me, beat me
jap-hil deu-tan goal
who can do?
me, beat me
jap-hil deu-tan goal
Enjoy my simple way
Who can do?
Me, beat me
A goal within reach
Who can do?
Me, beat me
A goal within reach
i seup-gi chan mirror ap
speaker volume up, up
sim-jang bak-dong bump bump keo-jyeo-ga
speaker volume up, up
sim-jang bak-dong bump bump keo-jyeo-ga
In front of this foggy mirror
Speaker volume up, up
Heartbeat bump bump growing
Speaker volume up, up
Heartbeat bump bump growing
bal-eul mat-chwo-ga
so-ri no-pyeo-seo
meo-ri-bu-teo bal-kka-ji
nan jom deo getting strong
so-ri no-pyeo-seo
meo-ri-bu-teo bal-kka-ji
nan jom deo getting strong
Match the steps
Raise the sound
From head to toe
I’m getting stronger
Raise the sound
From head to toe
I’m getting stronger
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
Head shoulders knees and toes
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
never mind
bu-dich-hyeo han-gye bu-swo-nae
watch me now
po-gi-hal jul mol-la nan
bu-dich-hyeo han-gye bu-swo-nae
watch me now
po-gi-hal jul mol-la nan
Never mind
Crash through limits, break them down
Watch me now
I never give up
Crash through limits, break them down
Watch me now
I never give up
keep in mind
what i like
ga-ppa-jin sum da mat-gyeo-bwa
sim-jang deo gi-peun got
de-il deu-si dal-gwo more
what i like
ga-ppa-jin sum da mat-gyeo-bwa
sim-jang deo gi-peun got
de-il deu-si dal-gwo more
Keep in mind
What I like
Trust your breath to me
Heart deeper inside
Burning more like a flame
What I like
Trust your breath to me
Heart deeper inside
Burning more like a flame
umm yeah
kkeu-reo-ol-lyeo do-pa-min
jun-bi-haess-eo neol wi-hae mok-pyo gyeo-nwo
kkeu-reo-ol-lyeo do-pa-min
jun-bi-haess-eo neol wi-hae mok-pyo gyeo-nwo
Umm yeah
Raise the dopamine
Prepared for you, aiming the goal
Raise the dopamine
Prepared for you, aiming the goal
gal-su-rok kkae-eo-na
yeol-jung-hae it-neun time
nal kkeut-kka-ji ga-ge ha-neun sign
yeol-jung-hae it-neun time
nal kkeut-kka-ji ga-ge ha-neun sign
Awakening more
Immersed, forgetting time
A sign that takes me to the end
Immersed, forgetting time
A sign that takes me to the end
(oh-oh)
jom deo geo-chim-eop-si dal-gwo-bwa
(oh-oh)
bi-cheul burning, burning tae-wo-bwa
on the stage
on my way
jom deo geo-chim-eop-si dal-gwo-bwa
(oh-oh)
bi-cheul burning, burning tae-wo-bwa
on the stage
on my way
(Oh-oh)
Burn more fearlessly
(Oh-oh)
Burn the light, burning, burning
On the stage
On my way
Burn more fearlessly
(Oh-oh)
Burn the light, burning, burning
On the stage
On my way
gi-pi ppa-jyeo-deu-reo
gi-da-ryeoss-eo i sun-gan
so i lace up tight tight
na-reul deon-jyeo jump jump meol-li fly
gi-da-ryeoss-eo i sun-gan
so i lace up tight tight
na-reul deon-jyeo jump jump meol-li fly
Deeply falling in
I’ve waited for this moment
So I lace up tight tight
Throw myself jump jump fly far
I’ve waited for this moment
So I lace up tight tight
Throw myself jump jump fly far
geo-se-jin maek-bak
jeon-yul-ha-neun bones
gi-bun jo-heun tteol-lim sok
nan jom deo getting strong
jeon-yul-ha-neun bones
gi-bun jo-heun tteol-lim sok
nan jom deo getting strong
Intensified pulse
Trembling bones
In a pleasant thrill
I’m getting stronger
Trembling bones
In a pleasant thrill
I’m getting stronger
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
Head shoulders knees and toes
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
overheated
ma-eum gi-pi ji-pyeo-ji-neun fire
kkeun-im-eop-si beon-jyeo-ga-ji
gam-dang mot hae da
but more hwal-hwal ta-o-reu-ge dul-lae
ju-che mot hae not enough
ma-eum gi-pi ji-pyeo-ji-neun fire
kkeun-im-eop-si beon-jyeo-ga-ji
gam-dang mot hae da
but more hwal-hwal ta-o-reu-ge dul-lae
ju-che mot hae not enough
Overheated
Deep in my heart, fire ignites
Spreading endlessly
Can’t handle it all
But let it burn more fiercely
Can’t control it, not enough
Deep in my heart, fire ignites
Spreading endlessly
Can’t handle it all
But let it burn more fiercely
Can’t control it, not enough
head shoulders knees and toes
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes (b-b-bomb)
jeul-gyeo head shoulders knees and toes (b-b-bomb)
Head shoulders knees and toes
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
Head shoulders knees and toes (B-b-bomb)
Enjoy Head shoulders knees and toes (B-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
head shoulders knees and toes (b-b-bomb)
head shoulders knees and toes
🗣️ Practice Korean Words
부숴내
(buswonae)
break apart
💡 Note: Conveys the forceful destruction of personal limits and every barrier standing in the way of growth.
날선
(nalseon)
sharply edged
💡 Note: Describes hostile or critical gazes that feel as cutting and threatening as a blade.
맥박
(maekbak)
pulse
💡 Note: Represents the intense physical rhythm of determination, excitement, and total immersion.
활활
(hwalhwal)
fiercely ablaze
💡 Note: Evokes a fire burning uncontrollably, symbolizing passion that continues to spread and intensify.
🎵 Song Meaning & Interpretation
The lyrics express an unstoppable drive to challenge personal limits and throw the entire body into a long-awaited goal. Breathlessness, pounding heartbeats, sparks beneath the feet, and an overheated inner fire transform exhaustion into exhilaration. Ignoring the clock and the sharp gaze of others, the narrator grows stronger through rhythm, movement, and complete devotion, determined to keep their burning passion alive and advance with fearless momentum.
